By Dan Beckwith

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The goal setting is one thing that I’ve often been excited
about, but I haven’t always kept up with it the way I should
have. I’ve recently decided that I need to become more
consistent, and I’ve been reviewing my goals carefully. I
started to think about what it would take to achieve these
goals, and they got me thinking about what it really takes
to reach your fitness destination.

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The world in 45 seconds…

From the Earth at night seen from space with lights blazing, to the beauty of swallows gathering and silhouetted against the sky.

The specialist Science Photo Library has launched a new motion clip footage collection to reveal our amazing world.

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Muscle growth is not just about lifting weights and going to
the gym everyday but there is a science behind it. You have
to remember that the body has certain ways of dealing with
stress. Every person also has different metabolic rates,
and because of this, they may need different exercise
programs.

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Can we solve climate change?
No we can’t, according to a leading climate change professor.

Mike Hulme professor of Climate Change at East Anglia University reckons we are heading up a “dead end” by putting climate change science at the top of the political agenda.

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Being concerned with the causes of childhood obesity is a
very good idea for any parent. It’s only when you
recognize the true causes of this condition that you can
truly work toward fixing it. Dismissing the situation will
not make it disappear. And when a youngster grows up heavy
or obese it’s far more difficult to control the weight
as an adult. So, what are the common causes of childhood
obesity and what may a family do to come to grips with these
causes?

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If you experience heartburn, easing your symptoms might be
as simple as changing a few habits. Read on for a few ideas
to stop heartburn in its tracks.

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If you’re hoping to lose fat, there’s a pretty good chance
you’ve tried a lot of methods. Unfortunately, the vast
majority of people who are unhappy with their bodies don’t
succeed in their fat loss goals. That’s because they’re
often using gimmicky weight loss plans that can actually
damage their bodies! If you’re in this boat, and you don’t
know how to get rid of the fat while staying healthy, here
are a few tips that might get you on the right track.

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Children don”t believe enough is being done by their parents to tackle climate change.

Almost three out of four British children say adults are not doing enough to protect the environment.

While one in four say their fears are falling on deaf ears.

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By Greg McNaughton

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